How kitchen gardening improves our health and fitness

How kitchen gardening improves our health and fitness This question may sound pretty odd but this is true. Kitchen gardening started with the evolution of mankind but the term “kitchen gardening” got famous with the increasing population in urban areas. In rural areas now a day it is very common to grow seasonal vegetables along with their regular crops. Immense use of harmful fertilizers, pesticides, and contaminated water use for irrigation of vegetable crops guided our end users to grow their own vegetables either in small pots, on rooftops, or in small treys.

How kitchen gardening improves our health and fitness Rooftops are being considered more productive for Kitchen Gardening purposes although this process is expensive a lot of fresh and healthy products can be produced. If we talk about the cost of Rooftop kitchen gardening the main cost spent is waterproofing of the roof the underground pipe wiring then a mixture of sand and peat moss. always choose healthy seeds and sow them in seedling treys in peat moss with this process production is faster and healthier.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar. Since they’re low in calories but high in nutrients, most health experts recommend that you consume vegetables daily. There’s a scientific consensus that a balanced, rotating diet of different varieties of vegetables is one of the best ways to source nutrients from your food starting at a young age.

Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

One cup of raw spinach is mostly made up of water and contains only 7 calories trusted Source. It also provides:

• an adult’s full daily requirements for a trusted Source of vitamin K
• high amounts of vitamin A
• vitamin C
• magnesium
• folate
• iron
• calcium
• antioxidants

Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium.

Kale

Kale is a very popular leafy green vegetable with several health benefits. It provides around 7 caloriesTrusted Source per cup of raw leaves and good amounts of vitamins A, C, and K.

Kale may benefit people with high cholesterol. One small 2008 study reports that males with high cholesterol who drank 150 milliliters of kale juice each day for 12 weeks experienced a 10% reduction in low-density lipoprotein, or “bad,” cholesterol and a 27% increase in high-density lipoprotein, or “good,” cholesterol.

Research from 2015Trusted Source, meanwhile, suggests that kale juice can reduce blood pressure, blood cholesterol, and blood sugar levels.

If a person is taking blood thinners, such as Coumadin, they should use caution when increasing their intake of dark leafy greens. It is best to maintain a consistent vitamin K intake while taking these medications.

Broccoli

Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.

Each cup of chopped and boiled broccoli contains:

• around 31 caloriesTrusted Source
• the full daily requirement of vitamin K
• twice the daily recommended amount of vitamin C

According to the National Cancer Institute Trusted Source, animal research has found that certain chemicals, called indoles and isothiocyanates, in cruciferous vegetables may inhibit the development of cancer in several organs, including the bladder, breasts, liver, and stomach.

These compounds may protect cells from DNA damage, inactivate cancer-causing agents, and have anti-inflammatory effects. However, research in humans has been mixed.